Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.6
Total Fat 10.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 45.3 mg
Sodium 748.6 mg
Potassium 374.8 mg
Total Carbohydrate 54.1 g
Dietary Fiber 8.5 g
Sugars 6.2 g
Protein 24.7 g
Vitamin A 3.0 %
Vitamin B-12 20.5 %
Vitamin B-6 14.4 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 5.2 %
Folate 9.1 %
Iron 9.7 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 16.2 %
Pantothenic Acid 5.0 %
Phosphorus 12.9 %
Riboflavin 9.7 %
Selenium 18.2 %
Thiamin 5.1 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Beans 'n' Beef

View the full Spanish Rice with Beans 'n' Beef Recipe & Instructions
Submitted by: LGSCHEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Beans 'n' Beef

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

83 calories of Beans - Kidney, canned (drained and rinsed), (3.17 oz)

70 calories of Rice - Majestica Instant (dry), (0.17 cup)

45 calories of Vegetable - Corn, Peaches & Cream, Canned, (2 oz)

29 calories of Tomatoes - Diced (canned), (4.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)


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