Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 244.7 mg
Potassium 555.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 2.4 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.6 %
Copper 7.1 %
Folate 13.7 %
Iron 4.5 %
Magnesium 9.9 %
Manganese 20.1 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 8.6 %
Riboflavin 13.1 %
Selenium 0.9 %
Thiamin 6.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash & Zucchini Bake

View the full Summer Squash & Zucchini Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash & Zucchini Bake

21 calories of Summer Squash, (0.67 medium)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I tried this today and loved it. I have been trying to find a quick way to use a lot of squash and zucchini and this recipe did the trick. I didn't use salt and it was still delicious! Thank you for posting this.