Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 33.1 mg
Sodium 4,781.9 mg
Potassium 238.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 13.3 g
Vitamin A 4.7 %
Vitamin B-12 2.8 %
Vitamin B-6 18.8 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.0 %
Copper 11.0 %
Folate 7.7 %
Iron 14.7 %
Magnesium 12.9 %
Manganese 41.4 %
Niacin 28.0 %
Pantothenic Acid 7.9 %
Phosphorus 18.6 %
Riboflavin 11.8 %
Selenium 26.5 %
Thiamin 13.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jacon

View the full Jacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jacon

71 calories of Brown Rice, long grain, (0.33 cup)

48 calories of Bread, wheat (including toast), (0.67 slice)

30 calories of Chicken Drumstick, (0.67 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Cilantro, dried, (1.67 tbsp)

8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Wing, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Tomatillos, (0.08 cup, chopped or diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Salt, (0.67 tbsp)


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