Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 163.6 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 25.4 g |
| Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.9 % |
| Copper | 5.1 % |
| Folate | 22.1 % |
| Iron | 20.4 % |
| Magnesium | 10.1 % |
| Manganese | 29.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Curry
View the full Turkey Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Curry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of whole wheat couscous w/ milled flax seed, (7.13 gram(s))
16 calories of Sesame Oil, (0.13 tbsp)
12 calories of Garlic, (0.06 cup)
12 calories of Oriental chicken wrap, (0.13 serving)
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Turkey Curry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of whole wheat couscous w/ milled flax seed, (7.13 gram(s))
16 calories of Sesame Oil, (0.13 tbsp)
12 calories of Garlic, (0.06 cup)
12 calories of Oriental chicken wrap, (0.13 serving)
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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