Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 4,315.6 mg
Potassium 1,092.3 mg
Total Carbohydrate 66.3 g
Dietary Fiber 17.8 g
Sugars 5.9 g
Protein 15.6 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 49.8 %
Vitamin C 101.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 13.6 %
Copper 32.5 %
Folate 46.0 %
Iron 31.3 %
Magnesium 29.5 %
Manganese 77.1 %
Niacin 10.0 %
Pantothenic Acid 8.4 %
Phosphorus 31.8 %
Riboflavin 14.7 %
Selenium 9.5 %
Thiamin 20.0 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lucifer's Vegetable Chili

View the full Lucifer's Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lucifer's Vegetable Chili

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

23 calories of Onions, raw, (0.38 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of cilantro, fresh, (0.03 cup)

0 calories of Salt, (0.50 tbsp)


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