Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.6 mg |
| Sodium | 530.3 mg |
| Potassium | 406.8 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.8 g |
| Protein | 22.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.1 % |
| Copper | 9.4 % |
| Folate | 17.8 % |
| Iron | 20.7 % |
| Magnesium | 14.6 % |
| Manganese | 29.2 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 27.8 % |
| Riboflavin | 24.5 % |
| Selenium | 35.7 % |
| Thiamin | 40.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Cutlets with Sage
View the full Breaded Chicken Cutlets with Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Cutlets with Sage
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Buttermilk, lowfat, (0.38 cup)
8 calories of Sage, ground, (1.20 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Breaded Chicken Cutlets with Sage
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Buttermilk, lowfat, (0.38 cup)
8 calories of Sage, ground, (1.20 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
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