Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 960.4 mg
Potassium 714.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 12.0 g
Sugars 2.6 g
Protein 10.2 g
Vitamin A 175.8 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.0 %
Copper 18.3 %
Folate 41.6 %
Iron 14.3 %
Magnesium 21.9 %
Manganese 51.5 %
Niacin 9.6 %
Pantothenic Acid 5.4 %
Phosphorus 19.0 %
Riboflavin 14.2 %
Selenium 7.7 %
Thiamin 17.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and Vegetable Soup

View the full Beans and Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Vegetable Soup

87 calories of Beans, red kidney, (0.40 cup)

41 calories of Pigeon Peas, (0.20 cup)

24 calories of Chow Mein Noodles, (0.10 cup)

24 calories of Carrots, raw, (0.80 carrot (7-1/2"))

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

6 calories of Chicken bouillon, (0.60 cube)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

0 calories of Water, tap, (2 cup (8 fl oz))


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