Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.1 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.4 g |
| Protein | 8.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.1 % |
| Copper | 9.2 % |
| Folate | 28.4 % |
| Iron | 11.2 % |
| Magnesium | 14.1 % |
| Manganese | 20.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.5 % |
| Selenium | 4.8 % |
| Thiamin | 19.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin Black Bean Burgers
View the full Kickin Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin Black Bean Burgers
75 calories of Beans, black, (0.33 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Salsa, (0.33 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.04 tsp)
Calories per serving of Kickin Black Bean Burgers
75 calories of Beans, black, (0.33 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Salsa, (0.33 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.04 tsp)
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