Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,213.8 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 156.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 4.9 % |
| Folate | 9.9 % |
| Iron | 14.3 % |
| Magnesium | 9.5 % |
| Manganese | 47.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice and veggies
View the full Brown rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice and veggies
55 calories of Brown Rice, medium grain, (0.25 cup)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Bay Leaf, (4 grams)
8 calories of Celery, raw, (50 grams)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Brown rice and veggies
55 calories of Brown Rice, medium grain, (0.25 cup)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Bay Leaf, (4 grams)
8 calories of Celery, raw, (50 grams)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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