Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 41.6 mg |
| Sodium | 206.4 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 21.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.3 % |
| Copper | 10.4 % |
| Folate | 27.6 % |
| Iron | 14.6 % |
| Magnesium | 13.3 % |
| Manganese | 19.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.9 % |
| Selenium | 44.4 % |
| Thiamin | 51.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rick's Pork and Beans
View the full Rick's Pork and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rick's Pork and Beans
117 calories of Pork loin (chops), (0.17 lb)
77 calories of Beans, pinto, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Rick's Pork and Beans
117 calories of Pork loin (chops), (0.17 lb)
77 calories of Beans, pinto, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
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