Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 984.4 mg
Potassium 593.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.6 g
Sugars 3.9 g
Protein 13.0 g
Vitamin A 68.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.7 %
Copper 13.7 %
Folate 12.9 %
Iron 25.8 %
Magnesium 11.9 %
Manganese 27.9 %
Niacin 5.9 %
Pantothenic Acid 3.4 %
Phosphorus 8.1 %
Riboflavin 5.5 %
Selenium 2.5 %
Thiamin 7.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Filled Turkey Spaghetti Sauce

View the full Veggie-Filled Turkey Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Filled Turkey Spaghetti Sauce

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

52 calories of Beans, white, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

8 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.04 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Kale, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Onions, raw, (0.04 small)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.08 tbsp)


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