Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 586.2 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.5 g |
| Protein | 12.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 17.8 % |
| Folate | 32.1 % |
| Iron | 17.2 % |
| Magnesium | 20.2 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 28.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & turkey salad
View the full Black bean & turkey salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & turkey salad
114 calories of Beans, black, (0.50 cup)
63 calories of Oscar Mayer Turkey Breast, 2 oz, (5 slice)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Green Olives, (5 grams)
Calories per serving of Black bean & turkey salad
114 calories of Beans, black, (0.50 cup)
63 calories of Oscar Mayer Turkey Breast, 2 oz, (5 slice)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Green Olives, (5 grams)
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