Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 48.9 mg |
| Sodium | 393.4 mg |
| Potassium | 414.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.3 g |
| Protein | 15.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.7 % |
| Copper | 7.7 % |
| Folate | 3.0 % |
| Iron | 12.8 % |
| Magnesium | 7.4 % |
| Manganese | 16.6 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.3 % |
| Selenium | 20.9 % |
| Thiamin | 5.2 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chili Mac with Green Beans
View the full Italian Chili Mac with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chili Mac with Green Beans
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Italian Chili Mac with Green Beans
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
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