Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 7.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 490.9 mg
Potassium 409.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 3.0 g
Vitamin A 21.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 108.3 %
Vitamin D 2.2 %
Vitamin E 4.5 %
Calcium 3.8 %
Copper 4.3 %
Folate 14.2 %
Iron 4.4 %
Magnesium 6.9 %
Manganese 9.5 %
Niacin 6.5 %
Pantothenic Acid 6.5 %
Phosphorus 6.7 %
Riboflavin 7.8 %
Selenium 4.0 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garbage salad

View the full garbage salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garbage salad

75 calories of Kraft Zesty Italian Salad Dressing, (2.50 tbsp)

14 calories of Broccoli, fresh, (0.08 bunch)

5 calories of Cauliflower, raw, (0.08 head, small (4" dia))

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

4 calories of Onions, raw, (1.67 rings)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Radishes, (0.08 cup slices)

0 calories of Black Olives, canned (small-extra large), (0.08 large)


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