Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 14.5 mg
Sodium 110.9 mg
Potassium 120.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 6.5 g
Vitamin A 3.9 %
Vitamin B-12 1.5 %
Vitamin B-6 6.7 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.6 %
Copper 2.5 %
Folate 4.9 %
Iron 3.6 %
Magnesium 3.1 %
Manganese 3.6 %
Niacin 12.9 %
Pantothenic Acid 3.3 %
Phosphorus 7.9 %
Riboflavin 5.3 %
Selenium 11.3 %
Thiamin 4.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle Sauce

View the full Spaetzle Sauce Recipe & Instructions
Submitted by: MUGSYS_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle Sauce

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, canned, evaporated, (0.04 cup)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.