Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 365.8 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 6.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.8 % |
| Copper | 3.4 % |
| Folate | 4.3 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 28.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.1 % |
| Selenium | 16.5 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hevenly Breakfast Muffin
View the full Hevenly Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hevenly Breakfast Muffin
58 calories of Whole Wheat English Muffin, (1 oz)
40 calories of Philadelphia Fat Free Strawberry Cream Cheese, (2 tbsp)
15 calories of Cool Whip Free, (2 tbsp)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Hevenly Breakfast Muffin
58 calories of Whole Wheat English Muffin, (1 oz)
40 calories of Philadelphia Fat Free Strawberry Cream Cheese, (2 tbsp)
15 calories of Cool Whip Free, (2 tbsp)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
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