Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 65.0 mg |
| Potassium | 39.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.9 g |
| Protein | 1.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 3.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Applesauce Oat Brownies
View the full Low-Fat Applesauce Oat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Applesauce Oat Brownies
38 calories of Granulated Sugar, (0.05 cup)
33 calories of Margarine, soft, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.06 dash)
Calories per serving of Low-Fat Applesauce Oat Brownies
38 calories of Granulated Sugar, (0.05 cup)
33 calories of Margarine, soft, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.06 dash)
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