Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 115.7 mg |
| Sodium | 1,588.3 mg |
| Potassium | 1,512.2 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.1 g |
| Protein | 65.8 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 36.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 22.4 % |
| Calcium | 34.2 % |
| Copper | 30.9 % |
| Folate | 39.1 % |
| Iron | 39.9 % |
| Magnesium | 36.2 % |
| Manganese | 110.8 % |
| Niacin | 125.8 % |
| Pantothenic Acid | 37.6 % |
| Phosphorus | 76.4 % |
| Riboflavin | 83.5 % |
| Selenium | 125.0 % |
| Thiamin | 59.5 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Parmesan
View the full Low Fat Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Parmesan
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
115 calories of Whole Wheat Spaghetti, cooked (pasta), (0.66 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Low Fat Chicken Parmesan
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
115 calories of Whole Wheat Spaghetti, cooked (pasta), (0.66 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
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