Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 117.4 mg |
| Sodium | 547.5 mg |
| Potassium | 759.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 31.1 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 74.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 13.9 % |
| Calcium | 10.5 % |
| Copper | 8.3 % |
| Folate | 46.5 % |
| Iron | 28.1 % |
| Magnesium | 9.6 % |
| Manganese | 3.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 32.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 151.4 % |
| Selenium | 99.2 % |
| Thiamin | 31.9 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Veggie Frittata
View the full Shrimp and Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Veggie Frittata
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Shrimp and Veggie Frittata
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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