Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 20.8 mg
Sodium 895.6 mg
Potassium 481.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 18.9 g
Vitamin A 27.6 %
Vitamin B-12 11.9 %
Vitamin B-6 10.7 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 20.4 %
Copper 8.6 %
Folate 20.1 %
Iron 11.9 %
Magnesium 9.1 %
Manganese 19.7 %
Niacin 7.5 %
Pantothenic Acid 5.0 %
Phosphorus 18.6 %
Riboflavin 16.8 %
Selenium 11.6 %
Thiamin 19.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boca Lasagna Roll Ups

View the full Boca Lasagna Roll Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boca Lasagna Roll Ups

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

15 calories of Boca Ground Crumbles, (0.25 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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