Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 189.0 mg |
| Potassium | 12.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 2.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.7 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 4.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY BLUEBERRY MUFFINS
View the full HEALTHY BLUEBERRY MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY BLUEBERRY MUFFINS
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
10 calories of Smart balance low sodium buttery spread, (0.17 tbsp)
9 calories of Blueberries (Frozen-Private Selection), (0.08 cup)
2 calories of private selection organic fat free milk, (0.03 serving)
2 calories of Egg White - Liquid, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of SPLENDAŽ Granular No Cal Sweetener-measures like sugar, (0.06 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of HEALTHY BLUEBERRY MUFFINS
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
10 calories of Smart balance low sodium buttery spread, (0.17 tbsp)
9 calories of Blueberries (Frozen-Private Selection), (0.08 cup)
2 calories of private selection organic fat free milk, (0.03 serving)
2 calories of Egg White - Liquid, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of SPLENDAŽ Granular No Cal Sweetener-measures like sugar, (0.06 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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