Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 282.1 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 19.6 g |
| Protein | 8.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.7 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 1.1 % |
| Magnesium | 2.1 % |
| Manganese | 18.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Pineapple Dessert
View the full Blueberry and Pineapple Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Pineapple Dessert
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Sour Cream, reduced fat, (28.75 grams)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1.75 Serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Blueberry and Pineapple Dessert
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Sour Cream, reduced fat, (28.75 grams)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1.75 Serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
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