Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.4 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.6 g |
| Protein | 1.4 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.3 % |
| Copper | 3.3 % |
| Folate | 4.7 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 11.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.3 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Cookies
View the full Pumpkin Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Cookies
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Molasses, (0.04 tbsp)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.01 serving)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Oatmeal Cookies
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Molasses, (0.04 tbsp)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.01 serving)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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