Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 16.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 487.7 mg
Potassium 1,470.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 17.3 g
Vitamin A 428.0 %
Vitamin B-12 17.7 %
Vitamin B-6 90.3 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 53.5 %
Copper 28.8 %
Folate 129.4 %
Iron 48.2 %
Magnesium 54.8 %
Manganese 143.5 %
Niacin 53.1 %
Pantothenic Acid 4.6 %
Phosphorus 25.5 %
Riboflavin 109.8 %
Selenium 28.7 %
Thiamin 113.8 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spanakopita

View the full Vegan Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spanakopita

85 calories of Phyllo Dough, (1 oz)

57 calories of Olive Oil, (0.03 cup)

49 calories of Spinach, fresh, (0.63 bunch)

29 calories of Tofu, firm, (0.13 block)

26 calories of Walnuts, (0.05 cup, ground)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.19 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Scallions, raw, (0.06 medium (4-1/8" long))

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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