Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 891.2 mg |
| Potassium | 1,432.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 53.0 g |
| Vitamin A | 102.0 % | Vitamin B-12 | 140.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 68.0 % |
| Vitamin E | 32.0 % |
| Calcium | 16.1 % |
| Copper | 4.5 % |
| Folate | 90.0 % |
| Iron | 58.0 % |
| Magnesium | 8.5 % |
| Manganese | 1.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 60.0 % |
| Phosphorus | 45.6 % |
| Riboflavin | 300.1 % |
| Selenium | 133.9 % |
| Thiamin | 60.0 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white pancakes
View the full Egg white pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white pancakes
200 calories of Egg substitute, liquid (Egg Beaters), (1.50 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Best of the Egg--Egg Substitute, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Egg white pancakes
200 calories of Egg substitute, liquid (Egg Beaters), (1.50 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Best of the Egg--Egg Substitute, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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