Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.6 mg |
| Sodium | 105.7 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 34.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.7 % |
| Copper | 4.5 % |
| Folate | 2.5 % |
| Iron | 15.4 % |
| Magnesium | 12.1 % |
| Manganese | 8.2 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.6 % |
| Riboflavin | 8.0 % |
| Selenium | 28.8 % |
| Thiamin | 7.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pita Wrap
View the full Chicken Pita Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pita Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Josephs Flax, Oat, Whole Wheat Pita, (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
8 calories of Dill weed, dried, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Chicken Pita Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Josephs Flax, Oat, Whole Wheat Pita, (1 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
8 calories of Dill weed, dried, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cilantro, dried, (0.50 tbsp)
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