Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 374.6 mg
Potassium 752.8 mg
Total Carbohydrate 45.8 g
Dietary Fiber 11.6 g
Sugars 0.7 g
Protein 12.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 36.3 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 20.0 %
Folate 51.5 %
Iron 22.9 %
Magnesium 16.8 %
Manganese 47.4 %
Niacin 8.7 %
Pantothenic Acid 10.2 %
Phosphorus 24.9 %
Riboflavin 6.6 %
Selenium 6.4 %
Thiamin 14.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry in a Hurry

View the full Curry in a Hurry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry in a Hurry

87 calories of Lentils, (0.38 cup)

87 calories of Chickpeas (garbanzo beans), (73.17 grams)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

29 calories of Pataks Madras Curry Paste (2 tsp), (0.17 serving)

4 calories of Cauliflower, raw, (0.17 cup)


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