Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 261.5 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 374.6 mg |
Potassium | 752.8 mg |
Total Carbohydrate | 45.8 g |
Dietary Fiber | 11.6 g |
Sugars | 0.7 g |
Protein | 12.3 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 36.3 % |
Vitamin C | 42.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 5.0 % |
Copper | 20.0 % |
Folate | 51.5 % |
Iron | 22.9 % |
Magnesium | 16.8 % |
Manganese | 47.4 % |
Niacin | 8.7 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 24.9 % |
Riboflavin | 6.6 % |
Selenium | 6.4 % |
Thiamin | 14.3 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry in a Hurry
View the full Curry in a Hurry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry in a Hurry
87 calories of Lentils, (0.38 cup)
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Pataks Madras Curry Paste (2 tsp), (0.17 serving)
4 calories of Cauliflower, raw, (0.17 cup)
Calories per serving of Curry in a Hurry
87 calories of Lentils, (0.38 cup)
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Pataks Madras Curry Paste (2 tsp), (0.17 serving)
4 calories of Cauliflower, raw, (0.17 cup)
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