Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 36.2 mg
Sodium 145.9 mg
Potassium 199.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 5.8 g
Vitamin A 1.3 %
Vitamin B-12 4.0 %
Vitamin B-6 6.8 %
Vitamin C 2.7 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 10.3 %
Copper 8.8 %
Folate 3.2 %
Iron 3.2 %
Magnesium 10.6 %
Manganese 10.5 %
Niacin 5.6 %
Pantothenic Acid 4.5 %
Phosphorus 12.5 %
Riboflavin 10.3 %
Selenium 6.8 %
Thiamin 2.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SR's Banana Buckwheat Pancakes

View the full SR's Banana Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SR's Banana Buckwheat Pancakes

47 calories of Buckwheat, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Banana, fresh, (0.17 extra small (less than 6" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


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