Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 799.9 mg
Potassium 905.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 11.0 g
Sugars 3.7 g
Protein 10.5 g
Vitamin A 30.2 %
Vitamin B-12 3.5 %
Vitamin B-6 17.4 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 8.5 %
Copper 23.1 %
Folate 49.5 %
Iron 20.2 %
Magnesium 23.0 %
Manganese 38.9 %
Niacin 11.9 %
Pantothenic Acid 6.7 %
Phosphorus 24.3 %
Riboflavin 11.8 %
Selenium 13.0 %
Thiamin 18.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Soup

View the full Mexican Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Soup

117 calories of Beans, pinto, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

40 calories of Canola Oil, (1 1tsp)

16 calories of Baked! Tostitos (1 oz.), (0.13 serving)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Salsa, (0.13 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

0 calories of Cilantro, raw, (1 tbsp)


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