Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 192.8 mg |
| Sodium | 845.1 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 38.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.3 % |
| Calcium | 31.2 % |
| Copper | 5.5 % |
| Folate | 13.9 % |
| Iron | 13.0 % |
| Magnesium | 7.1 % |
| Manganese | 17.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 21.2 % |
| Selenium | 32.1 % |
| Thiamin | 25.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-crusted Lemon Chicken
View the full Parmesan-crusted Lemon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-crusted Lemon Chicken
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
4 calories of Lemon juice, (1.33 tbsp)
Calories per serving of Parmesan-crusted Lemon Chicken
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
4 calories of Lemon juice, (1.33 tbsp)
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