Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 17.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 64.4 mg
Sodium 919.8 mg
Potassium 460.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 17.6 g
Vitamin A 8.6 %
Vitamin B-12 13.5 %
Vitamin B-6 14.2 %
Vitamin C 3.7 %
Vitamin D 6.1 %
Vitamin E 2.2 %
Calcium 20.9 %
Copper 13.2 %
Folate 4.9 %
Iron 7.9 %
Magnesium 9.2 %
Manganese 32.2 %
Niacin 24.8 %
Pantothenic Acid 10.6 %
Phosphorus 34.9 %
Riboflavin 24.3 %
Selenium 34.7 %
Thiamin 33.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Pasta Casserole

View the full Ham and Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Pasta Casserole

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (28.33 grams)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Onions, raw, (16.67 grams)

6 calories of Mushrooms, fresh, (28.33 grams)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Roommate and I really liked this. I did see the review saying too much cholesterol but I use Shedd Spread instead of butter, Nonfat milk vs. whole, and low fat cheese. I'm sure that cut back on some of the cholesterol and the calories.