Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 39.1 mg |
| Sodium | 403.4 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.2 g |
| Protein | 16.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 5.7 % |
| Folate | 7.6 % |
| Iron | 18.7 % |
| Magnesium | 7.1 % |
| Manganese | 15.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.0 % |
| Selenium | 13.4 % |
| Thiamin | 6.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Canadian Beef Curry
View the full Quick Canadian Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Canadian Beef Curry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Quick Canadian Beef Curry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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