Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 39.1 mg
Sodium 403.4 mg
Potassium 313.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.0 g
Sugars 4.2 g
Protein 16.5 g
Vitamin A 9.8 %
Vitamin B-12 19.5 %
Vitamin B-6 12.3 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.3 %
Copper 5.7 %
Folate 7.6 %
Iron 18.7 %
Magnesium 7.1 %
Manganese 15.5 %
Niacin 15.0 %
Pantothenic Acid 3.0 %
Phosphorus 12.5 %
Riboflavin 11.0 %
Selenium 13.4 %
Thiamin 6.7 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Canadian Beef Curry

View the full Quick Canadian Beef Curry Recipe & Instructions
Submitted by: TFELSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Canadian Beef Curry

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.