Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 304.5 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 9.5 % |
| Copper | 13.8 % |
| Folate | 21.2 % |
| Iron | 14.8 % |
| Magnesium | 34.8 % |
| Manganese | 125.4 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 40.1 % |
| Riboflavin | 13.8 % |
| Selenium | 26.5 % |
| Thiamin | 23.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Veggie Sauce on Brown Rice
View the full Chicken w/ Veggie Sauce on Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Veggie Sauce on Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Can Diced Tomatoes, (0.63 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.50 tsp)
Calories per serving of Chicken w/ Veggie Sauce on Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Can Diced Tomatoes, (0.63 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.50 tsp)
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