Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.3 mg |
| Sodium | 186.6 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.2 g |
| Protein | 2.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 1.7 % |
| Magnesium | 1.9 % |
| Manganese | 5.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 9.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana applesauce muffins with flax
View the full banana applesauce muffins with flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana applesauce muffins with flax
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of banana applesauce muffins with flax
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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