Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 271.8 mg |
| Sodium | 753.2 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 28.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.4 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 7.1 % |
| Iron | 5.8 % |
| Magnesium | 2.7 % |
| Manganese | 1.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 21.1 % |
| Selenium | 32.1 % |
| Thiamin | 20.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Asparagus Fritatta for One
View the full Ham and Asparagus Fritatta for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Asparagus Fritatta for One
84 calories of Egg, fresh, whole, raw, (1 extra large)
48 calories of Sargento Reduced Fat Cheese, (0.15 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
10 calories of Green Giant Asparagus Cuts, (0.25 cup)
Calories per serving of Ham and Asparagus Fritatta for One
84 calories of Egg, fresh, whole, raw, (1 extra large)
48 calories of Sargento Reduced Fat Cheese, (0.15 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
10 calories of Green Giant Asparagus Cuts, (0.25 cup)
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