Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 25.1 mg
Potassium 273.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 4.0 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 12.4 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 5.5 %
Folate 13.7 %
Iron 5.1 %
Magnesium 7.6 %
Manganese 12.6 %
Niacin 4.0 %
Pantothenic Acid 2.8 %
Phosphorus 6.7 %
Riboflavin 5.6 %
Selenium 2.5 %
Thiamin 6.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans and more

View the full Green Beans and more Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans and more

55 calories of Beans, french, (42.51 grams)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of S&W Organic Ready-Cut Diced Tomatoes, (15.75 gram(s))

3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Garlic, (0.25 cloves)


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