Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 597.4
Total Fat 22.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 31.0 mg
Sodium 1,746.3 mg
Potassium 1,501.5 mg
Total Carbohydrate 74.1 g
Dietary Fiber 10.7 g
Sugars 13.2 g
Protein 24.9 g
Vitamin A 340.3 %
Vitamin B-12 8.8 %
Vitamin B-6 26.7 %
Vitamin C 56.8 %
Vitamin D 3.1 %
Vitamin E 13.2 %
Calcium 50.0 %
Copper 30.9 %
Folate 46.7 %
Iron 28.7 %
Magnesium 20.5 %
Manganese 70.5 %
Niacin 34.4 %
Pantothenic Acid 16.1 %
Phosphorus 44.3 %
Riboflavin 36.8 %
Selenium 41.3 %
Thiamin 47.1 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup & Salad

View the full French Onion Soup & Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup & Salad

258 calories of Dinner Rolls, (1 roll (foot long frankfurter roll))

107 calories of Swiss Cheese, (1 slice (1 oz))

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

52 calories of Carrots, raw, (1 cup, chopped)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))

19 calories of Celery, raw, (1 cup, diced)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Onions, raw, (1 slice, thin)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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