Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 591.5
Total Fat 48.4 g
Saturated Fat 25.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 15.2 g
Cholesterol 737.9 mg
Sodium 755.5 mg
Potassium 251.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 35.3 g
Vitamin A 41.7 %
Vitamin B-12 34.4 %
Vitamin B-6 12.9 %
Vitamin C 0.0 %
Vitamin D 21.5 %
Vitamin E 10.1 %
Calcium 55.3 %
Copper 2.3 %
Folate 20.7 %
Iron 14.8 %
Magnesium 8.5 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 21.7 %
Phosphorus 60.8 %
Riboflavin 59.7 %
Selenium 79.3 %
Thiamin 7.4 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Omlette

View the full Cheese Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Omlette

265 calories of Cheddar Cheese, (0.50 cup, diced)

216 calories of Egg, fresh, whole, raw, (3 large)

102 calories of Butter, unsalted, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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