Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 10.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 88.5 mg
Sodium 66.9 mg
Potassium 25.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 6.6 g
Vitamin A 2.6 %
Vitamin B-12 3.5 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 0.1 %
Folate 2.4 %
Iron 1.9 %
Magnesium 0.5 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 2.6 %
Phosphorus 4.6 %
Riboflavin 6.2 %
Selenium 9.2 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Focaccia -Style Flax Bread

View the full Focaccia -Style Flax Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Focaccia -Style Flax Bread

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

19 calories of Olive Oil, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

Credit for this recipe should really be given to Laura Olson; this is her recipe and she has dozens of great ones on about.com - she is the low carb expert.