Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 11.0 % |
| Folate | 3.6 % |
| Iron | 8.7 % |
| Magnesium | 13.1 % |
| Manganese | 64.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 12.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Honey, (0.05 tbsp)
2 calories of Molasses, blackstrap, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
Calories per serving of Homemade Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Honey, (0.05 tbsp)
2 calories of Molasses, blackstrap, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
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