Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.3 mg |
| Sodium | 750.7 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.7 g |
| Protein | 17.8 g |
| Vitamin A | 135.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.5 % |
| Calcium | 32.7 % |
| Copper | 4.5 % |
| Folate | 17.1 % |
| Iron | 13.5 % |
| Magnesium | 9.4 % |
| Manganese | 16.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 12.9 % |
| Selenium | 9.7 % |
| Thiamin | 4.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Sundried Tomato Lavash Pizza
View the full Spinach and Sundried Tomato Lavash Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Sundried Tomato Lavash Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Sundried Tomato Pesto, Stonewall Kitchen, (2 tbsp)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Roll-Ups (1/2 Lavash, 1.13 oz - 32g), (1 serving)
28 calories of Parmesan Cheese, hard, (0.25 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Spinach and Sundried Tomato Lavash Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Sundried Tomato Pesto, Stonewall Kitchen, (2 tbsp)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Roll-Ups (1/2 Lavash, 1.13 oz - 32g), (1 serving)
28 calories of Parmesan Cheese, hard, (0.25 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195