Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 26.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.9 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.4 %
Copper 0.4 %
Folate 1.2 %
Iron 3.3 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Orzo

View the full Lemon Herb Orzo Recipe & Instructions
Submitted by: GOODHEALTHII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Orzo

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.