Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 655.3 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.0 % |
| Calcium | 2.6 % |
| Copper | 7.9 % |
| Folate | 4.0 % |
| Iron | 7.1 % |
| Magnesium | 21.5 % |
| Manganese | 107.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 13.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Brown Rice
View the full Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
20 calories of Eggland's Best Large Egg, (0.33 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
Calories per serving of Fried Brown Rice
218 calories of Brown Rice, medium grain, (1 cup)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
20 calories of Eggland's Best Large Egg, (0.33 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
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