Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 5.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 276.0 mg
Potassium 55.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 4.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.7 %
Copper 2.2 %
Folate 4.0 %
Iron 5.2 %
Magnesium 1.8 %
Manganese 7.0 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Corn Salad

View the full Bean & Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Corn Salad

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

32 calories of Hannaford Light Red Kidney Beans, (0.29 serving)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

6 calories of Hannaford cut green beans, (0.29 serving)

6 calories of Hannaford canned corn, (0.29 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)

0 calories of White Distilled Vinegar, (4 tsp)


No nutrition or calorie comments found.