Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 413.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 24.7 g |
| Protein | 1.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 168.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 5.7 % |
| Folate | 7.6 % |
| Iron | 5.5 % |
| Magnesium | 5.8 % |
| Manganese | 31.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.1 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamin C Packed Smoothie
View the full Vitamin C Packed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamin C Packed Smoothie
46 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.38 cup)
32 calories of Strawberries, fresh, (106.33 grams)
30 calories of Tangerines, (mandarin oranges), canned, (77.98 grams)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Vitamin C Packed Smoothie
46 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.38 cup)
32 calories of Strawberries, fresh, (106.33 grams)
30 calories of Tangerines, (mandarin oranges), canned, (77.98 grams)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Honey, (0.25 tbsp)
Calories in Similar Recipes
- Great as a side dish or dessert!
- Tasty sugar free mixture of cranberries, apples, celery and pineapple.
- A great chicken recipe to serve over rice
- delicious, healthy, filling shrimp and veggies on the grill!
- A sweet flavorful low-fat dish that goes well with rice
- A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black...
- Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this...
- Tasty season pork roast prepared in slow cooker with pineapple
- Homemade pina colada popsicles
- As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"
- Great chilled overnight
- A refreshing fruit jello salad
- 100 calorie lunch! Great by itself or on bread or a pita for a sandwich.