Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 606.6 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.4 g |
| Protein | 31.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 11.5 % |
| Folate | 34.7 % |
| Iron | 22.9 % |
| Magnesium | 17.3 % |
| Manganese | 28.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.1 % |
| Selenium | 2.5 % |
| Thiamin | 16.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wylie's Turkey Goulash
View the full Wylie's Turkey Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wylie's Turkey Goulash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Beans, black, (0.44 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
23 calories of Onions, raw, (0.38 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Wylie's Turkey Goulash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Beans, black, (0.44 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
23 calories of Onions, raw, (0.38 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Salt, (0.19 tsp)
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