Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 30.8 mg
Sodium 313.8 mg
Potassium 310.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 44.8 %
Vitamin B-12 7.7 %
Vitamin B-6 13.6 %
Vitamin C 9.6 %
Vitamin D 5.4 %
Vitamin E 6.9 %
Calcium 12.8 %
Copper 13.2 %
Folate 14.9 %
Iron 7.1 %
Magnesium 15.8 %
Manganese 51.6 %
Niacin 12.9 %
Pantothenic Acid 9.9 %
Phosphorus 23.6 %
Riboflavin 18.8 %
Selenium 28.6 %
Thiamin 10.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Brown Rice Casserole

View the full Spinach and Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Brown Rice Casserole

82 calories of Brown Rice, long grain, (0.38 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

4 calories of Margarine, soft, (0.13 tsp)


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