Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 71.5 mg
Sodium 152.5 mg
Potassium 508.2 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 19.8 g
Vitamin A 91.5 %
Vitamin B-12 7.1 %
Vitamin B-6 19.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 4.8 %
Folate 7.1 %
Iron 13.4 %
Magnesium 8.8 %
Manganese 11.9 %
Niacin 29.8 %
Pantothenic Acid 13.1 %
Phosphorus 20.2 %
Riboflavin 15.3 %
Selenium 18.6 %
Thiamin 7.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Chicken & Vegetables

View the full Creamed Chicken & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Chicken & Vegetables

101 calories of Chicken Thigh, (85 grams)

28 calories of Whole Wheat Flour, (0.07 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Parsley, dried, (1 tbsp)

3 calories of Sour cream, fat free, (3.50 grams)


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