Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 36.8 mg
Sodium 167.3 mg
Potassium 176.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.5 g
Sugars 14.7 g
Protein 5.7 g
Vitamin A 23.8 %
Vitamin B-12 3.6 %
Vitamin B-6 4.0 %
Vitamin C 2.6 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 10.2 %
Copper 4.9 %
Folate 2.9 %
Iron 3.5 %
Magnesium 3.9 %
Manganese 12.1 %
Niacin 1.3 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 6.8 %
Selenium 5.3 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Apple & Coconut Muffins

View the full Carrot, Apple & Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Apple & Coconut Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Coconut, toasted, (0.08 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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