Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.2 mg |
| Potassium | 924.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.8 g |
| Protein | 10.5 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.5 % |
| Copper | 19.8 % |
| Folate | 38.2 % |
| Iron | 23.9 % |
| Magnesium | 23.2 % |
| Manganese | 38.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.0 % |
| Selenium | 6.9 % |
| Thiamin | 19.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
114 calories of Beans, black, (0.50 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean Chili
114 calories of Beans, black, (0.50 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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